As the 2024 presidential election heats up, it is sparking heightened stress and anxiety across the United States, particularly among younger generations. According to a recent survey by Forbes Health, over 60% of Americans report that the election has impacted their mental health, with Gen Z feeling the most significant effects. In fact, 66% of Gen Z respondents indicated that the election has had at least a slight negative impact on their mental well-being, followed closely by millennials (64%) and Gen X (63%). The top reported emotions included anxiety, stress, and fear—feelings often intensified by the constant flow of information on social media platforms like TikTok, YouTube, and Instagram.

Navigating election season can be challenging, but a few mindful steps can help ease the stress.

• Establishing clear boundaries around election-related discussions helps prevent overwhelm and protects your mental space.
• Limiting exposure to social media is another powerful way to stay informed without getting drawn into the noise—try scheduling specific times for updates rather than constant scrolling.
• Focus on cultivating supportive conversations with friends and family who share your desire for calm, respectful exchanges. These small practices can make a big difference in managing stress and preserving peace of mind during election season.

The intense emotional response stems from a range of factors. According to Dr. Rufus Tony Spann, a licensed counselor and member of the Forbes Health Advisory Board, past elections have set a precedent for many Americans, contributing to a sense of uncertainty and, for some, fear of the aftermath.

The toll isn’t limited to private anxieties. The impact on work and school performance is particularly noticeable among Gen Z and millennials. The survey found that over half (53%) of Gen Z respondents and 42% of millennials reported their productivity has suffered due to election-related stress. These statistics reflect a growing sentiment among young people who feel not only the weight of political outcomes but also the strain of living in a polarized society, where even conversations with family and friends can spark tension. With the holiday season approaching, nearly half (44%) of respondents shared anxiety about spending time with loved ones amid political debates, a figure that rises to 60% for Gen Z.

Recognizing these patterns of stress, many Americans are taking steps to safeguard their mental well-being. About 44% of survey respondents are avoiding the news, while 29% are staying off social media. Dr. Katherine Ho, a psychologist who specializes in election-related anxiety, recommends setting boundaries to limit exposure to political content and focusing on what one can control, such as taking time to vote and staying informed.

Here are a few widely accessible mental health resources for anyone needing support:

1. Crisis Text Line
   • Phone: 988 (available 24/7)
   • Website: 988lifeline.org
     This hotline provides free, confidential support for people in distress, along with prevention and crisis resources for people struggling with mental health.
2. NAMI Helpline (National Alliance on Mental Illness)
   • Phone: 1-800-950-NAMI (6264)
   • Website: nami.org/help
     Offers support, resources, and guidance for those with mental health concerns or their family members. The NAMI website also provides extensive information on managing mental health.
3. Mental Health America (MHA)
   • Website: mhanational.org
     MHA offers free, confidential mental health screenings, along with information on mental health conditions, wellness tips, and a directory of local support groups.
4. Headspace
   • Website: headspace.com
     Headspace offers guided meditation and mindfulness resources, which can help manage anxiety, stress, and other mental health challenges. Some free resources are available, along with an app subscription.

Each of these resources is designed to be a supportive aid, and many offer free or low-cost options for anyone needing mental health assistance or guidance.