How to Stay in Shape in Your 30s, 40s, and 50s: Expert Tips for a Healthier You
As spring transitions into summer, people across all age groups are eager to achieve their fitness goals. But what does “being in shape” really mean? The answer varies depending on individual perspectives and contexts. “Being in shape can mean different things depending on the context,” explains Dr. Asad Siddiqi, chief of rehabilitation medicine at New […]
How Running Can Combat Loneliness and Strengthen Social Connections
Running Can Combat Loneliness – Clarah.co – In-Depth Analysis A few years ago, Darren DeMatoff, 57, had a surprising realization: many of his closest friends were significantly younger, some by up to 30 years. This revelation came from his participation in a running group, where age became irrelevant, and camaraderie thrived. “Running is a great […]
Unproven Stem Cell Treatments Exploit Vulnerable Patients, Rake in Millions
Clarah.Co – Investigative Report In recent years, a troubling trend has emerged: vulnerable individuals are spending thousands of dollars on unproven stem cell treatments, hoping for a pain-free life. With over 20% of U.S. adults suffering from chronic pain, the appeal of these treatments is undeniable. Unfortunately, this desire for relief has made many susceptible […]
