8 Common Habits That Could Be Sabotaging Your Sleep
Remember the days when bedtime routines were non-negotiable? As a child, you likely had a structured evening regimen, from bath time to bedtime stories, all aimed at ensuring a good night’s sleep. Fast forward to adulthood, and the freedom to sleep whenever you want often comes at the cost of quality rest. Here, we explore […]
Understanding the 80-Year-Old Brain: Insights from Recent Research
In the recent presidential debate, the age of the candidates—78 and 81—sparked widespread discussion about aging and cognitive health, especially after some viewers perceived President Joe Biden as appearing “old and frail.” This has led to a renewed focus on understanding what happens to the brain as we age. To provide a clearer picture, we […]
