Dive into the secrets of living a long, healthy, and vibrant life. From time-tested wellness practices to cutting-edge research, our Longevity section explores ways to enhance physical, mental, and spiritual well-being for a life of vitality. Discover lifestyle changes, nutrition insights, and mindfulness practices that promote a healthier, more balanced journey through life. Here, we share the wisdom and science behind aging gracefully, empowering you to make choices that support lasting wellness and a fulfilling, purposeful life.
On Sunday, December 15, the health, wellness, and biohacking communities converged at The Venetian Resort’s Bellini Ballroom in Las Vegas for an extraordinary event: the world premiere of Biohack Yourself,
In today’s fast-paced, often indoor-focused world, the simple act of stepping outside for natural sunlight has taken on renewed importance for well-being. Scientific research is revealing that regular exposure to
As we age, occasional forgetfulness is natural, but significant memory issues might signal dementia, a serious condition that isn’t a normal part of aging. What is Dementia? Dr. Ronald C.
Lifting weights is often associated with bulging biceps and chiseled physiques, but its benefits go far beyond mere aesthetics. The practice of resistance training, whether with free weights, machines, or
At Clarah.co, we understand the profound impact that diet has on overall health, including the aging process. Recent research highlights how certain foods can either slow down or accelerate aging.
In the recent presidential debate, the age of the candidates—78 and 81—sparked widespread discussion about aging and cognitive health, especially after some viewers perceived President Joe Biden as appearing “old
As we get older, our bodies produce less collagen, leading to sagging skin, wrinkles, weak joints, thinning hair, and fragile bones. Collagen is the structural protein that provides a framework
If you’re ready to dive deeper into the realms of metaphysics, healing, and collective growth, we invite you to explore Clarah. Join us on this journey of discovery, connect with a community of like-minded seekers, and stay updated on our latest insights and resources. Sign up for our newsletter or follow us on social media to be part of an ever-evolving conversation that aims to elevate and inspire.
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