Financial Wellness Month: When It Happens, What It Means, and How to Use It
Financial Wellness Month is an annual observance in the United States, held every January. It encourages people to review their money habits and set goals for the new year. It is separate from Financial Literacy Month in April. The 2026 observance has passed, so the next one begins in January 2027. This guide explains where […]
Wellness Continuum: What It Means and How the Travis Model Works
The wellness continuum is a model that treats health as a moving scale, not an on or off switch. At one end sit illness, disability, and premature death. At the other end sit awareness, education, and growth. Most people move back and forth along this line throughout life. The best known version is the Illness […]
6 Dimensions of Wellness: Definitions, Examples, and a Simple Way to Check Your Balance
The 6 dimensions of wellness are emotional, occupational, physical, social, intellectual, and spiritual. The National Wellness Institute promotes this model, and it holds that attending to all six builds a holistic sense of wellness and fulfillment. The model treats health as more than the absence of illness. It asks how well the different parts of […]
What Is Environmental Wellness? Meaning, Examples, and Practical Ways to Improve It
Environmental wellness is the part of your overall health that depends on your surroundings and your relationship with them. It covers the quality of your home, workplace, and community. It also covers how your daily choices affect nature. In short, it means living in a healthy, safe place while helping keep that place healthy for […]
