Zankou Chicken is a popular spot for Armenian and Mediterranean food. It’s famous for its roasted chicken and garlic sauce. But what about nutrition?

I’ll cover calories, protein, carbs, fats, and healthy options. If you’re looking for Zankou Chicken meal plans, this is for you!

Eating out? You should know what’s in your food. This guide explains Zankou Chicken menu nutrition and its health benefits. Let’s dive in!

Zankou Chicken Calories

Calories matter, especially if you’re watching your diet. Here’s a look at some popular menu items:

• Rotisserie Chicken (Half): Around 650 calories
• Chicken Tarna Wrap: About 900 calories
• Falafel Plate: Roughly 800 calories
• Tri-Tip Shawarma Plate: Around 1,200 calories
• Garlic Sauce (per serving): 120 calories

Looking for low-calorie food at Zankou Chicken? Go for grilled meats and skip extra sauces.

Zankou Chicken Menu Nutrition Breakdown

Every meal has a mix of protein, carbs, and fats. Here’s a breakdown:

• High-Protein Choices: Rotisserie chicken, Tri-Tip Shawarma
• Carb-Heavy Items: Pita bread, wraps, rice plates
• Healthy Fats: Tahini, hummus, olive oil
• Best Low-Calorie Choices: Salad with chicken, hummus & Vegetables

If you care about Zankou Chicken protein content, rotisserie chicken is your best bet.

Zankou Chicken Health Benefits

Eating here can be healthy if you make smart choices. Benefits include:

• High protein keeps you full longer.
• Healthy fats from tahini and olive oil.
• Fiber-rich foods like hummus and salads aid digestion.
• Fresh ingredients with no preservatives.

The right picks make Zankou Chicken healthy options great for any diet.

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Zankou Chicken Protein Content

Protein is key for muscle and energy. Here’s what you get per serving:

• Rotisserie Chicken (Half): 70g protein
• Chicken Tarna Wrap: 45g protein
• Tri-Tip Shawarma Plate: 55g protein
• Falafel Plate: 30g protein
• Hummus (per serving): 7g protein

Meals rich in protein help you feel satisfied for a longer period and promote muscle development

Zankou Chicken Ingredients

What’s inside your meal? Zankou uses fresh, simple ingredients:

• Chicken: Fresh, never frozen
• Garlic Sauce: Garlic, oil, lemon juice, secret spices
• Hummus: Chickpeas, tahini, olive oil
• Falafel: Chickpeas, herbs, spices, fried until crispy
• Pita Bread: Made from wheat flour, soft and fluffy

If you avoid processed foods, Zankou Chicken ingredients are a great choice.

Read more: Zankou Chicken Official Website

Is Zankou Chicken Good for Weight Loss?

It depends on what you order. Choose wisely:

• YES: Grilled chicken, salads, hummus, veggies
• NO: Heavy sauces, large portions, fried items

To lose weight, focus on lean protein and fiber-rich sides.

Zankou Chicken Carbs and Fats

Here’s what you should know:

• High-Carb Items: Pita bread, wraps, rice (40-80g carbs per serving)
• Low-Carb Choices: Grilled chicken, shawarma, salads
• Healthy Fats: Olive oil, tahini, hummus
• Unhealthy Fats: Fried falafel, excess garlic sauce

Watching carbs? Skip the bread and load up on veggies.

Low-Calorie Food at Zankou Chicken

Trying to eat light? Here are the best options:

• Grilled Chicken Breast Salad: 350 calories
• Hummus & Veggies: 250 calories
• Rotisserie Chicken (Quarter, No Skin): 400 calories
• Falafel (Small Portion): 300 calories
• Garlic Sauce (Half Serving): 60 calories

A Zankou Chicken meal plan can fit any healthy lifestyle.

Best Grilled Choices

Grilled chicken is the best option. It contains little fat and is rich in protein. Pair it with hummus for extra nutrients. Avoid heavy sauces for fewer calories.

Want to stay full longer? Add a side of fresh veggies. They provide fiber and keep your meal balanced.

Smart Side Dishes

Sides matter. Hummus, salad, and roasted veggies are great. They add flavor without too many calories. Pita bread and rice add carbs, so watch portions.

Need a light meal? Try a small hummus plate with grilled chicken. It’s filling but won’t overload you with calories.

Low-Calorie Wraps

Wraps can be healthy. Choose whole wheat if available. Skip heavy sauces and add extra veggies. This keeps it light and fresh.

Want extra protein? Add grilled chicken or falafel. It boosts nutrients without extra carbs.

Also read: MIND BODY HEALTH

Healthy Eating Tips

Eat slowly and enjoy your meal. This helps digestion and prevents overeating. Stay hydrated and pair your meal with water or unsweetened tea.

Looking for variety? Try different salads and protein combinations. This keeps your diet balanced and interesting.

Frequently Asked Questions 

How many calories are in Zankou Chicken’s garlic sauce?
About 120 calories per serving. Use it in moderation.

Is Zankou Chicken good for a high-protein diet?
Yes! Their rotisserie chicken and shawarma are protein-packed.

Does Zankou Chicken offer low-carb options?
Yes! Skip the pita and rice and go for salads and grilled meats.

Is Zankou Chicken gluten-free?
Some items are, like rotisserie chicken and salads. Avoid pita and wraps.

What is the healthiest meal at Zankou Chicken?
Grilled chicken with hummus and veggies is a great choice.

Final Thoughts

Zankou Chicken is a great place for healthy eating. It offers high-protein meals, fresh ingredients, and flavorful options. If you pick the right foods, you can enjoy a nutritious meal.

Looking for healthy Zankou chicken options? Stick to grilled meats, fresh salads, and fiber-rich sides. Skip heavy sauces and fried items to keep it light and balanced.

Want to enjoy Zankou Chicken menu nutrition without guilt? Follow a smart meal plan. Choose lean proteins and healthy fats, and watch portion sizes. Eating right here is simple and delicious! 

Also read: Gut Health and Mental Well-being: A Powerful Connection