Explore a balanced, holistic approach to health that supports your body, mind, and spirit. In our Health section, we cover topics ranging from physical wellness and preventive care to mental resilience and emotional well-being. Discover insights on nutrition, exercise, sleep, and stress management, along with alternative practices that enhance overall vitality. Here, health is about creating harmony within yourself and adopting practices that lead to a vibrant, fulfilling life.
An ingrown toenail happens when the nail grows into the skin. It causes pain, redness, and swelling. If ignored, it can get infected. I get this question a lot. Can
The U.S. Surgeon General [1], Dr. Vivek Murthy, has issued an urgent advisory highlighting the significant link between alcohol consumption and an elevated risk of cancer. In this groundbreaking move,
In a world buzzing with self-care trends, one ancient practice has quietly ascended into the mainstream: Reiki. Once an obscure Japanese healing art, this energy practice is now embraced by
We’ve all felt it: the calm that follows a good cleaning session or the clarity that comes from a decluttered space. Now, thanks to recent findings from Yale researchers, we’re
In today’s fast-paced, often indoor-focused world, the simple act of stepping outside for natural sunlight has taken on renewed importance for well-being. Scientific research is revealing that regular exposure to
As we age, occasional forgetfulness is natural, but significant memory issues might signal dementia, a serious condition that isn’t a normal part of aging. What is Dementia? Dr. Ronald C.
In today’s fast-paced world, maintaining optimal health can be challenging. With busy schedules and limited time for meal preparation, ensuring a balanced diet often takes a backseat. This is where
At Clarah.co, we understand the profound impact that diet has on overall health, including the aging process. Recent research highlights how certain foods can either slow down or accelerate aging.
Sleep is not one-size-fits-all, especially when it comes to biological sex. New research sheds light on how men and women experience sleep differently, influencing their susceptibility to various sleep disorders.
Remember the days when bedtime routines were non-negotiable? As a child, you likely had a structured evening regimen, from bath time to bedtime stories, all aimed at ensuring a good
If you’re ready to dive deeper into the realms of metaphysics, healing, and collective growth, we invite you to explore Clarah. Join us on this journey of discovery, connect with a community of like-minded seekers, and stay updated on our latest insights and resources. Sign up for our newsletter or follow us on social media to be part of an ever-evolving conversation that aims to elevate and inspire.
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